Healthy Eating and Lifestyle


Education and information on food and lifestyle choices.

What is it?

The Healthy Eating Activity and Lifestyle service known as HEAL™, is a lifestyle education program. During the sessions, you will be given information about a healthy diet, including health and exercise tips.

Who can use these services?

Anyone wanting to improve eating and exercise habits and at risk of developing cardiovascular disease or type 2 diabetes, or has a health condition and is looking to manage their health.


There is a small fee for some of our services. Some of our services are free.

Check our fees here. 

Do I need a referral?

No. You do not need a referral to access this service.


See all locations.

Make a booking

Call 1300 637 744 (MERRI H).

More information

How long does the program run for?

The program runs for 8 weeks and includes information about healthy eating and general health. Each week includes an exercise session. 

Will my progress be tracked?

Yes. Before you start the program, we will organise a self-assessment to be able to track how your health improves over the sessions. We will also check these results at the end of the eight weeks, and at five and 12 months.

This service is supported by the Australian Government