Published May 09 2025
Cardiovascular disease affects one in six Australians. As part of Heart Week (5–11 May), Holstep Health is encouraging the community to take a simple but important step: book a Heart Health Check with your GP.
To support people living with or at risk of heart conditions, we offer two key programs designed to improve heart health and overall wellbeing.
Well @ Heart: Cardiac Rehabilitation
Well @ Heart is an 8-week cardiac rehabilitation program for people recovering from heart surgery or managing heart disease.
Held twice a week at Coburg Leisure Centre, participants receive expert guidance on:
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Protecting and improving heart health
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Choosing heart-friendly foods
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Returning to regular activities safely
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Managing stress and building resilience
This program helps people regain strength and confidence after a heart event. Click here to find out more.
Be Well, Live Well: Support for Chronic Conditions
Be Well, Live Well is an 8-week group program for people who have, or are at risk of, chronic cardiac or respiratory disease, diabetes, or those looking to improve their lifestyle.
It combines group and individual education with supervised exercise to support people to:
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Stay healthy and independent
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Build long-term healthy habits
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Recover and feel better after illness or hospital stays
This Heart Week, take a proactive step toward protecting your heart. We’re here to help—every beat of the way.