Falls and Balance

Chronic Cardiac and Resp2

Exercise to help your balance and reduce your risk of falls.

What is it?

Better Balance group is an 8-week group exercise class for people who have noticed changes with their balance, are unsteady on their feet, are afraid of falling, or who have sustained a fall. Exercises are designed to challenge your balance and are supervised by a Physiotherapist and an allied health assistant.

Who can use these services?



There is a small fee for some of our services. Some of our services are free.

Check our fees here.

Do I need a referral?

No. You do not need a referral to access this service but you need to have an exercise assessment first.


See all locations.

Make a booking

Call 1300 637 744 (MERRI H).

Your doctor or health professional can also complete this online form.

This service is funded by the Victorian Government

Vic gov logo

My Aged Care is funded by the Australian Government Department of Health. Visit the Department of Health website for more information.