In-home videos to stay healthy at home

Canva Woman Practicing Yoga

Published Mar 27 2020

A set of videos are now available to help you stay healthy while at home.

Due to the restrictions put in place to combat COVID-19, our Supported Residential Service team has developed videos to support residents with mental health and physical support while social isolating at home.

These videos feature facilitators Rodney and Belinda who take you through a number of ways to stay healthy in the home including gentle exercises, stretching and meditation.

It is recommended that residents be supervised for the first few sessions to help with setup and prompting.

The videos can be used by anyone in the community while at home but if you do, do so safely.

Take a look at the videos here.