Dementia group

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A group for people to exercise safely.

What is it?

Help Yourself is a 12-week exercise class for people with diagnosis of dementia or memory changes. This small group accommodates people who require more assistance to exercise safely. The group includes aerobic, strength, balance and virtual exercise. 

Who can use these services?

CHSP eligible people with diagnosis of dementia or memory changes, requiring support to exercise. 


There is a small fee for some of our services.

Check our fees here.

Do I need a referral?

No. You do not need a referral to access this service but you need to have an exercise assessment first.


See all locations

Make a booking

Call 1300 637 744 (MERRI H).

Your doctor or health professional can also complete this online form.

This service is funded by the Victorian Government

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My Aged Care is funded by the Australian Government Department of Health. Visit the Department of Health website for more information.