Check in this R U OK? Day

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Published September 14 2023

Today is R U OK? Day – an important day that reminds and encourages everyone to stay connected and have conversations that can help others through difficult times in their lives. 

We encourage you to not only check in with your peers and loved ones, but check in on your own mental health.

Life's ups and downs happen to all of us so chances are someone you know might be struggling.

Head to the R U OK? website for resources and more information or use this poster as a guide to as R U OK?

If you need additional support for your mental health, please call us on 1300 637 744 between 1-3pm Monday-Friday and ask to be put through to our drop-in service or find out more about our counselling services here