Creating Calm: 6-week mindfulness workshop

Details

Date

May 1–Jun 5 2023

Time

2pm - 3pm

Address

20 Murray Rd, Coburg North VIC 3058 (Necchi Newlands and East Coburg Neighbourhood Houses)

Join us for a mindfulness journey!

Did you know mindfulness helps to create a sense of calm and improves emotional and physical wellbeing?

Join Georgia, an accredited mindfulness facilitator as she takes you on a 6-week mindfulness journey. 

If you're aged 40-65, click here to register. 

You'll learn tips to:

• reduce stress
• improve sleep quality
• introduce mindfulness in your daily activities 

Any questions? Email LivingWellAgeingWell@merrihealth.org.au 

When: Monday's 1 May - 5 June 
Time: 2pm - 3pm
Where: 20 Murray Rd, Coburg North VIC 3058 (Necchi Newlands and East Coburg Neighbourhood Houses)
Cost: $5 per session (If this is a barrier we can look at a fee reduction)