Creating Calm: 6-week mindfulness workshop
- May 1–Jun 5 2023
- 2pm - 3pm
- 20 Murray Rd, Coburg North VIC 3058 (Necchi Newlands and East Coburg Neighbourhood Houses)
Join us for a mindfulness journey!
Did you know mindfulness helps to create a sense of calm and improves emotional and physical wellbeing?
Join Georgia, an accredited mindfulness facilitator as she takes you on a 6-week mindfulness journey.
If you're aged 40-65, click here to register.
You'll learn tips to:
- reduce stress
- improve sleep quality
- introduce mindfulness in your daily activities
Any questions? Email LivingWellAgeingWell@merrihealth.org.au
When: Monday's 1 May - 5 June
Time: 2pm - 3pm
Where: 20 Murray Rd, Coburg North VIC 3058 (Necchi Newlands and East Coburg Neighbourhood Houses)
Cost: $5 per session (If this is a barrier we can look at a fee reduction)