Creating Calm - 4 week mindfulness tele chat sessions

Details

Date: Aug 25–Sep 15 2022
Time: 11:00am - 11:45am

Do you need to calm your mind ? Are you feeling a bit stressed and need some tangible techniques that help?

About this event

Would you prefer to practice Mindfulness from the comfort of your own home?

Join Georgia, an accredited mindfulness facilitator as she takes you on a 4 week mindfulness journey over the phone! Mindfulness helps to create a sense of calm and helps us to stay in the present rather than focusing on the past or future too much.

This session is for people living in Northern Metro Melbourne and aged 50-64

Dates of the session are:

Thur. 25 August
Thur. 1 September
Thur. 8 September
Thur. 15 September

Cost: FREE

Tele chat details on how to connect will be given after you register.