Carers: Caring, mood & food

caring mood and food


March 13 2019
2:00pm - 4:00pm
Merri Health board room. Entrance 2, Level 2, 110 Chifley Drive, Preston VIC 3072.

Free event.

Learn how food and nutrition can affect your mood and mental health. A low mood can affect how you manage your caring role – learn how to overcome this through the food you eat.

  • Explore nutrients that will help to prevent depression and increase happy hormones.
  • Learn how to manage sugar cravings and energy levels to prevent that 3pm slump.
  • Create a meal plan that will help you achieve a good mood and prevent depression.

In-home respite can be provided if requested at the time of RSVP.

A contribution towards the cost of transport may be available.

Tell us know if you need the support of an interpreter.


By Friday, 1 March 2019

Call: Margie, Kim or Collette on 03 9495 2500