Carers: Caring, mood & food
- Mar 13 2019
- 2:00pm - 4:00pm
- Merri Health board room. Entrance 2, Level 2, 110 Chifley Drive, Preston VIC 3072.
Learn how food and nutrition can affect your mood and mental health. A low mood can affect how you manage your caring role – learn how to overcome this through the food you eat.
- Explore nutrients that will help to prevent depression and increase happy hormones.
- Learn how to manage sugar cravings and energy levels to prevent that 3pm slump.
- Create a meal plan that will help you achieve a good mood and prevent depression.
In-home respite can be provided if requested at the time of RSVP.
A contribution towards the cost of transport may be available.
Tell us know if you need the support of an interpreter.
By Friday, 1 March 2019
Call: Margie, Kim or Collette on 03 9495 2500