Carers: Balance and reframing


May 23–Jun 13 2017
10:00am - 3:00pm
CERES Environment Park, Ray Vann Rooms. Corner of Roberts and Stewart St, Brunswick East

Free event.

Take the opportunity to exchange ideas, reflect on emotions and experiences with other carers and help create balance in your life.

What is reframing?

Reframing is a way of looking at a situation from a different angle, to find different solutions.

You will:

  • Participate in group counseling 
  • Discuss strategies to cope with stress including reframing and looking outside the box
  • Learn how to balance the caring role with your personal life

What to expect:

  • 3 sessions with other carers over 4 weeks 
  • Group therapy sessions with carer counselor, Christina
  • Mindfulness workshops with Dr. Richard Chambers
  • Meditation in movement workshop with Lucine Eusani (5Rythms practitioner and dance therapist).


By Monday, 15 May

Call: (03) 9495 2546