4-week mindfulness workshop

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Jun 2–23 2023
Coburg Library meeting room (Corner Victoria St & Louisa St, Coburg VIC 3058)

Are you 40 – 60 years old and curious about mindfulness?

This 4-week series conducted by accredited Mindfulness facilitator Georgia, will include topics such as:

  • History of mindfulness
  • Gratitude journal
  • Stress reduction
  • Improving your sleep
  • Mindfulness with nature and animals
  • Mindful eating
  • Facing difficult emotions
  • Compassion and kindness

To gain the most from this series, it is recommended that you book into all four workshops.

Click here to register.

????When: Friday 2, 9, 16, 23 June
???? Where: Coburg Library meeting room (Corner Victoria St & Louisa St, Coburg VIC 3058)
⏰ Time: 2pm - 3pm
???? Cost: free