4-week mindfulness workshop
Details
- Date
- Jun 2–23 2023
- Time
- 2pm-3pm
- Address
- Coburg Library meeting room (Corner Victoria St & Louisa St, Coburg VIC 3058)
Are you 40 – 60 years old and curious about mindfulness?
This 4-week series conducted by accredited Mindfulness facilitator Georgia, will include topics such as:
- History of mindfulness
- Gratitude journal
- Stress reduction
- Improving your sleep
- Mindfulness with nature and animals
- Mindful eating
- Facing difficult emotions
- Compassion and kindness
To gain the most from this series, it is recommended that you book into all four workshops.
When: Friday 2, 9, 16, 23 June
Where: Coburg Library meeting room (Corner Victoria St & Louisa St, Coburg VIC 3058)
Time: 2pm - 3pm
Cost: free