Young carer corner: Building essential life skills for future resilience

Published Sep 30 2023

Some easy ways to grow your skillset so you can keep handling the big stuff

Being a young carer shows that you have huge empathy and compassion, that you’re practical and dedicated, and that you can handle the small stuff - and the big stuff.

It can be hard to imagine the future, especially when you’re super busy in the day to day. But it’s always a good idea to make some time look after yourself and grow your skillset.

There are lots of online resources that can support you to learn useful and practical skills, at your own pace. They can help you to take care of yourself, balance your responsibilities, prepare for the future and can even help to make your life easier. We’ve picked out some skills you might like to get started with.

Time management:

When you have a lot on your plate, like caring for someone and going to school or university, it's useful to manage your time wisely. You can do this by making schedules, setting goals and finding time to relax and take care of yourself.

Find practical strategies for managing your time on Australian National Universities website: www.anu.edu.au/students/academic-skills/study-skills/time-management

Communication:

Communicating with others in a clear way is very important. It helps you have better relationships with your loved ones, friends and people who support you. Try to share your feelings and needs openly and kindly.

Carer Gateway has created a handy learning module on communicating effectively, check it out: https://loom.ly/xTLyQLY

Managing stress:

Caring for someone can be a bit overwhelming at times and that’s why it's important to find ways to manage stress. You can do this by trying breathing exercises, relaxing activities or doing things you enjoy.

Carer Gateway’s self-guided coaching can help you to learn how to deal with stress: www.carergateway.gov.au/services-and-support

Understanding money:

Knowing about money is important. Learn about budgeting, saving money and being responsible with your finances. It can help you be more independent in the future.

Find out how to do a budget on the MoneySmartwebsite: www.moneysmart.gov.au/budgeting/how-to-do-a-budget

Or, Your complete guide to budgeting will talk you through the steps to making a budget: www.mybudget.com.au/personal-budget-services/

These websites also have tips about saving money!

Speaking up for yourself:

Don't be afraid to speak up for yourself and ask for help when you need it. It's okay to say what you need and how you feel – it shows that you are strong and taking care of yourself.

Setting goals:

Think about what you want to achieve in the short term and long term. Setting goals can help you focus on your plans and dreams and work towards them, step by step.