Mindfulness seminar

selfcare and mindfulness for carers

Details

Date
August 21 2025
Time
11:00am - 12:00pm
Address
Valley Park Community Centre, 44 Village Cres, Westmeadows VIC 3049

About the event

Join our seminar to discover how mindfulness can reduce stress, enhance focus and support wellbeing.

 

How to join

To book your spot, call (03) 9356 6560 or email valleyparkcc@hume.vic.gov.au

 

Event details:

When? Thursday 21 August 2025, 11:00am - 12:00pm (1 hour)

Where? Valley Park Community Centre, 44 Village Cres, Westmeadows VIC 3049

Cost: FREE