Introduction to exercise

Gym group2

Exercises for older people or people with a disability.

What is it?

12-week program for people who are new to exercise. This includes seated and standing low intensity exercises to help improve their strength and mobility. Exercises are made more challenging as participants’ strength and confidence improves.

Who can use these services?



There is a small fee for some of our services. Some of our services are free.

Check our fees here.

Do I need a referral?

No. You do not need a referral to access this service but you need to have an exercise assessment first.


See all locations.

Make a booking

Call 1300 637 744 (MERRI H).

Your doctor or health professional can also complete this online form.

This service is funded by the Victorian Government

Vic gov logo

My Aged Care is funded by the Australian Government Department of Health. Visit the Department of Health website for more information.