Falls and Balance

Chronic Cardiac and Resp2

Exercise and education for frail, older people.

What is it?

8-week program for older people who have balance problems, are unsteady on their feet or are afraid of falling. The group runs twice weekly and includes exercises and education sessions on a variety of topics relevant to preventing falls such as nutrition, footwear, continence and medication.

Who can use these services?



There is a small fee for some of our services. Some of our services are free.

Check our fees here.

Do I need a referral?

No. You do not need a referral to access this service but you need to have an exercise assessment first.


See all locations.

Make a booking

Call 1300 637 744 (MERRI H).

Your doctor or health professional can also complete this online form.

This service is funded by the Victorian Government

Vic gov logo

My Aged Care is funded by the Australian Government Department of Health. Visit the Department of Health website for more information.