Carers: Understanding food nutritional labels

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Details

Date
Apr 07 2020
Time
10am - 12pm
Address
Merri Health – CarerLinks North Entrance 2, Level 2, 110 Chifley Drive, Preston 3072

Free event.

If you are supporting someone who is aged, living with a disability, mental illness or chronic illness and living in the Northern Metropolitan Region of Melbourne, you are a carer. This workshop is for you!

The award winning CarerLinks North, Carer Health and Wellbeing Coaching team present this informative and
interactive one hour workshop. Understanding the nutritional value for food is important to support good health and well-being. But it can be confusing. Do you know what to look for on food labels or even refer to them?
This workshop will assist you to better understand nutritional labels and healthy eating guidelines through
information and a range of fun activities. This is a practical workshop to help guide you through navigating
the supermarket and make good food choices.
After the workshop you will be invited to participate in up to 6 individual health coaching sessions, to support you to achieve your healthy eating goals.

In home respite can be provided if requested at the time of RSVP. A contribution towards the cost of transport may be available.

RSVP

RSVPs are essential by Friday 3 April 2020.

PH: 9495 2500
E: CarerLinksNorth@merrihealth.org.au